Counselling under the supervision of Rena Koon, RCC - I offer a calm, steady presence for people who feel overwhelmed, stretched thin, or disconnected from themselves. As a developing counsellor, my philosophy is rooted in the belief that every individual carries inherent strengths, resilience, and the capacity for growth. I see counselling as a collaborative process where clients are supported in exploring their own resources, defining what matters most, and moving toward meaningful change at a pace that feels right for them. My approach integrates three primary orientations. From a person‑centred lens, I work to create a space grounded in empathy, genuineness, and unconditional positive regard so you feel safe, respected, and understood. Through solution‑focused work, I help you identify strengths and practical steps toward your preferred future. I also draw on CBT strategies in flexible, collaborative ways to support you in challenging unhelpful patterns while honouring your autonomy. Across all of these approaches, my intention is to balance structure with flexibility, evidence with empathy, and problem‑solving with empowerment. I don’t see my role as providing answers, but as walking alongside you as you reconnect with your strengths, clarify what matters, and create meaningful change in your life.

Counselling under the supervision of Rena Koon, RCC - I offer a calm, steady presence for people ... Read More

I bring a lifetime of diverse experience to my counselling practice—having worked as a teacher, librarian, writer, business owner, and counsellor. Personally, I’ve navigated many roles and life transitions, which allow me to meet clients with deep empathy and without judgment. I work with youth, and adults (ages 16–75) experiencing grief, trauma, PTSD, anxiety, depression, and relationship challenges. My approach is trauma-informed and client-centered, drawing from a wide array of evidence based practices including, DBT, CBT, IFS, and EMDR. I am dedicated to continually expanding my clinical skills. I have a deep interest in neurobiology and the connection between mind, body, and nervous system—believing that mental and physical health are deeply intertwined. If you’re seeking a compassionate, experienced counsellor to walk alongside you, I’d be honored to support your healing journey.

I bring a lifetime of diverse experience to my counselling practice—having worked as a teacher, l... Read More

I hold space for people who feel overwhelmed, stretched thin, or disconnected from what they need. Many of the individuals I support are navigating burnout, self-doubt, anxiety, and the personal work of understanding who they are and how they want to move through the world. If you are feeling tired, pulled in many directions, or unsure how to come back to yourself, you are not alone.

For over a decade, my work as a teacher in inclusive and trauma-informed settings has shaped my understanding of resilience. I see resilience not as pushing through or becoming tougher, but as learning to listen inwardly with compassion and honesty.

I draw on multiple humanistic approaches, including person-centred, existential, and experiential work, as well as drawing on strategies from behavioural therapies such as CBT and DBT in ways that fit each client. My counselling style is steady, collaborative, and grounded in the belief that people make sense when you understand their story. Our work together is about understanding your story, noticing what matters, and taking steps toward a life that feels more connected and more your own.

I hold space for people who feel overwhelmed, stretched thin, or disconnected from what they nee... Read More